Heal, Reflect, and Transform — One Page, One Session at a Time.
Whether you're ready to talk or just want to start with yourself — I've created a path for both.
Meet Dr. Sapna Gautam
I'm a counselling psychologist helping people bridge the gap between emotional chaos and inner clarity. My work blends therapy with mindful self-reflection tools to help you heal from within.
Learn How I Can HelpWhether you're ready to talk or just want to start with yourself — I've created a path for both.
How I Can Help
Inner Bliss Sangha Journal
A 60-day psychologist-crafted self-reflection journal to build mindfulness, emotional clarity, and personal growth. Comes with a complimentary 30-min counselling session.
- • Guided daily pages & affirmations
- • Lockable PU leather cover
- • Mindfulness-based goal tracking
- • Free counselling session included
What My Clients Say
Sarah M.
Therapy Client
"The journal became my daily anchor. Combined with therapy sessions, I've found peace I never thought possible."
Rajesh P.
Journal User
"Sixty days transformed my mindset. The guided reflections opened doors to self-understanding."
Priya S.
Both Services
"Dr. Sapna's approach blends compassion with practical tools. The journal complements therapy perfectly."
Anita R.
Therapy Client
"Finally, someone who truly listens. The sessions gave me tools I use daily."
Michael T.
Journal User
"The journal helped me process trauma at my own pace. Highly recommend."
Start Small, Start Free
Begin your healing journey with complimentary tools
Free Self-Assessments
Discover your emotional patterns with guided questionnaires
Guided Meditations
Access calming audio sessions for daily mindfulness practice
7-Day Journal Challenge
Experience the power of daily reflection with guided prompts
Let's Begin Your Healing Journey
Book a one-on-one counselling session or order your Inner Bliss Sangha Journal today. Whichever path you choose, I'm here to guide you.
